and triceps. Here’s how to do dumbbell flys: The dumbbell crush press is a good exercise to activate the medial head of the triceps. Here’s how to do a dumbbell crush press: Grab a pair of ...

Research shows that incorporating dumbbell exercises into your workout routine ... Lower the dumbbells until your triceps and elbow lightly touch the ground. Repeat for 10 repetitions.

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

here’s the best tricep exercises you can do with a pair of dumbbells. Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active products straight to your inbox.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

When it comes to exercises targeting your biceps ... a weight-training programme involving dumbbell hammer curls, tricep dumbbell extensions, preacher curls and incline dumbbell curls, among ...