If you have any past medical history or injuries, speak with your physician before beginning any fitness program," he says. Dumbbell exercises put your muscles ... Also, there are no such restrictions ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Flybird Fitness’ 55-Pound Adjustable Dumbbells are now ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

There's a reason many men struggle to gain muscle mass ... “Whatever the biggest dumbbells are in your gym, work up to those.

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Around this time, I noticed that when Lauren would program the option to pick up a barbell rather than KBs or dumbbells, I ...