No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

If you’re just starting out with strength workouts, it’s tough to know where ... before adding in more weight via dumbbells, kettlebells, or even resistance bands. This helps you nail down ...

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus ...

Learn more The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your workouts ... active apparel (available in both men's and women's sizing).