A Liverpool senior personal trainer has revealed the “common pitfall” among men when they go to the gym. Mark Bohannon, from ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

The Oscar-winning actor has embodied some iconic characters. His latest transformation? A jacked Santa Claus in Red One ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...

In our new series, we’re breaking down some of the best gyms in Australia. First up: Soma Health and Wellness Club in ...

These sturdy dumbbells allow subtler load adjustments, but their length can make some exercises more difficult ... the editor-in-chief of TheWeek.com, a senior editor at Talking Points Memo ...

This Spartan Race-inspired five-minute workout session will challenge your whole body through squats, jumps, lunges, presses, ...

Now, this super intense five-minute workout designed by Spartan DEKA co-creator/Senior Director Yancy Culp ... need for the routine is a set of light dumbbells. Err even lighter than you might ...