The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Start holding a pair of light dumbbells at your sides in a neutral position. Stand with a slight bend in your knees, ...

Chest day workouts generally fall into ... on the bench and flapping away with a set of dumbbells in each hand. Check out this guidance from Men's Health US fitness director Ebenezer Samuel ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Flybird Fitness’ 55-Pound Adjustable Dumbbells are now ...

It doesn’t need to be complicated though, you just need a pair of dumbbells and these five simple exercises, that’ll help your arms and back become more defined. This workout targets you back ...

We've already spent many hours curling, pressing and flying with Bowflex Selecttech dumbbells and the excellent Men's Health Adjustable ... through those sweet new workout headphones and pump ...