If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If your gut reaction is Monday's chest and back workout or ... when you're in a bind and only have dumbbells to work with or sprinkle them into your current gym routine for some fresh ways to ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Flybird Fitness’ 55-Pound Adjustable Dumbbells are now ...

Strength training can be done at home or in the gym using free weights (like dumbbells or kettlebells), resistance ... And you don’t need a complex workout plan or a bodybuilder physique to get the ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Follow along with the routine below, and find out some of the benefits of dumbbell workouts. How long you work for is up to you. You can set a time cap of 20 minutes if you prefer a challenge or ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Stand with feet shoulder-width apart, a dumbbell in each hand ... An exclusive 14-day kettlebell workout plan ...