If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Also Read Heart rate variance: The most important health metric you didn't know about Caroline Girvan’s five-day kettlebell plan ... with muscle-building dumbbell workouts is their forte ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Flybird Fitness’ 55-Pound Adjustable Dumbbells are now ...

Exercising at home is a great way to make progress toward your fitness ... of dumbbells when you can opt for an adjustable set, like this expert-recommended set from ProForm? They’re not only ...

You can absolutely build upper-body muscle with lighter dumbbells ... workout targets small muscles like the biceps, triceps and deltoids (shoulder muscles). Her exercises often isolate these muscles, ...