No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Also read: Riddhima Kapoor Sahni is building her core strength with this intense routine Riddhima Kapoor ... and that is the only workout I do. I don’t go to the gym, neither do I spend hours ...

Current national climate plans of countries would cumulatively reduce global emissions by only 2.6 per cent by 2030 compared to 2019 levels, leaving a large gap in efforts to avoid the worst impacts ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

Jio revised both prepaid and postpaid plans and made unlimited 5G data available only for plans with a minimum of 2GB data per day back in June. To enjoy unlimited 5G, users need to recharge a ...

Fitness giant Technogym announced the launch of an innovative new set of connected dumbbells powered by AI this week. The Technogym Connected Dumbbells are designed for at-home strength training ...