No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

This may not be ideal for those who are new to strength training or who need lighter weights, but for intermediate lifters who are happy knocking out a set of dumbbell curls at 15 pounds ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the weights ...