Tom's Guide22d
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...
Yahoo3d
The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
However, the learning curve can be pretty quick and it can be an excellent addition to your dumbbell-only leg workout since it does address each leg on its own, which helps to address the natural ...
T32y
2 dumbbells, 5 exercises and this home workout to build shoulder muscles with ease
Looking for a quick yet surprisingly effective home workout to build boulder shoulders? This 20-minute, 5-move delt exercise routine can do just that using two dumbbells only. The workout will ...