No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

"I have been doing yoga for the past 14 years, and that is the only workout I do. I don’t go to the gym, neither do I spend hours on cardio machines," she says. In the show, Riddhima was seen ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

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Picture your last corporate training session ... And the focus on engagement will only intensify as companies compete for talent in a tight labor market. Most importantly, the emphasis will ...

Nonetheless, only a few people are able to achieve their fitness goals. It has less to do with their willingness to learn about training and diet and more about struggling to find the time for ...