No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Instead, try these indoor workouts. Squat not only improves flexibility but also effectively targets the lower body areas like the quads, hamstrings, and glutes. Squat is also a vigorous ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

"I have been doing yoga for the past 14 years, and that is the only workout I do. I don’t go to the gym, neither do I spend hours on cardio machines," she says. In the show, Riddhima was seen ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

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I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...