Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

With its sleek design, versatile functionality, and unmatched durability, it’s no wonder this KitchenAid Mixer is a must-have ...

especially if the upper part of the arm feels particularly stiff. Consistency is the key to seeing results with these exercises. While they may seem simple, doing them regularly over time can ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Just like Sara, if you too wish to stay fit during the festive season, here are all the benefits of Pilates for arms and some easy exercises to perform them. Pilates is one of the most effective ...

Your arms should form a V shape ... it's about finding harmony. These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself. Think of it as adding a ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...