A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one ...

But growth charts and BMI aren't perfect Growth charts provide a simple but effective indication of our ... While this may ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

Health experts say walking is an easy way ... help you lose weight and sleep better, added Julie Schmied, a nurse ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...