Over half of the participants stated that the support from a weight loss community was vital in altering their eating habits, ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Want to lose weight without making major changes to your lifestyle? Check these simple weight loss tips. Weight loss can be safe and healthy; here are some easy tips to follow to shed kilos every ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Read on to know more. In today's world, weight loss has become a top priority, especially as our lifestyles grow increasingly sedentary. With long hours at desks and time spent in traffic, it's no ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one ...

Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...

With Christmas just around the corner, people may be worried about piling on the pounds over the festive season, but a ...