There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Fox News medical contributor Dr. Nicole Saphier said changing America's food system is "not going to be an easy fix" while ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

A new study on life expectancy for middle aged US adults discovered that exercise had even more health benefits than once ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...