A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...

Thanksgiving is just around the corner, and as you prepare to feast on turkey, stuffing, and all the trimmings, your furry friend may already be planning their great table heist. With the smell of ...

Here are five easy exercises to try. Shoulder bridge prep Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe ...