Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A fitness guru revealed the three golden rules she followed in order to lose body fat and achieve "shredded abs". Speaking ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

EXCLUSIVE: Sara Davies has completely transformed her figure over the past year and she's revealed the simple changes she's ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A mother of three from Pennsylvania has struggled with her love of sweets, but found a budget-friendly app that finally ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...