A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Chicken soups are a comforting and beloved meal that many people turn to during the cooler months. Whether you’re feeling ill ...

However, none of the low-carbohydrate meal ... carb diet may provide certain benefits, especially when it includes healthy protein sources like fish, a plant-based diet that emphasizes high ...

If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

These high-protein, high-fiber casserole recipes, like nacho-cauliflower casserole and chicken chili casserole, are highly ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Adding more protein to your morning meal may help keep ... of Dairy Science found that a high-protein breakfast was better at controlling hunger than a high-carb breakfast. The researchers also ...