I struggled to lose weight my entire life and decided to have bariatric surgery in 2022. Since I underwent gastric bypass ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

Avocado and eggs are a protein-rich combination that provides good fats to help with appetite control and weight loss.

Plus, sweet potatoes are a gut-healthy, heart-healthy vegetable that are loaded with nutrients like vitamin A, fiber and ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

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Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

The new range tastes like white chocolate with a touch of rich caramel creaminess. And all the products are 40 per cent off.

GLP-1 is the active ingredient in many weight loss drugs, including Ozempic. It stands for glucagon-like peptide-1 and is a ...

What is spirulina? The nutritious blue-green algae is having a moment, here's everything you need to know about spirulina and ...

Bold, bright flavors can revitalize a boring meal. Sass up a steak supper with umami-rich soy sauce, zippy garlic, zesty citrus and flavorful oyster and fish sauces.