No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Here, Lucy Slight speaks to two nutritional experts to help figure out some simple ways for women to get more protein ...

The UFC 309 main event on Saturday is between light-heavyweight GOAT Jon Jones and heavyweight GOAT Stipe Miocic.

In this review, we'll cover all you need to know about the TheraFoot Pro foot massager, including how it treats foot pain and ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.