If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Excessive amount of belly fat is a growing concern in case of the health across all genders. But fret not! There are ways ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

but with the explosion of online communities there has never been an easier or more affordable way to tap into the power of ...

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...