When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

but with the explosion of online communities there has never been an easier or more affordable way to tap into the power of ...

Imagine being able to lose weight while you sleep. Well, apparently, you can. A tasty recipe for a simple drink is said to help you along the way, and you only need two ingredients to whip it up.

Want to lose weight without making major changes to your lifestyle? Check these simple weight loss tips ... without making any major changes to the way you eat or move. In fact, you don't even ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

To tackle this, people often turn to strict diets and exercise routines to achieve their weight loss goals. But what if you have a packed schedule, and finding time for exercise seems impossible? Is ...