Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

He told the ECHO: “It’s an easy mistake to make, particularly if you’re just ... But to achieve this, the goal needs to be ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...