Busy schedules, lingering holiday indulgence, and a break from routine can make fitting in exercise seem ... every hour to remind yourself to get up and stretch. Office workouts are simple yet ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

A Bury dad who piled on the pounds after welcoming his first child has revealed how he managed to shed more than six stone in ...

Fenugreek, a herb with deep roots in Mediterranean culture, has been celebrated for its medicinal properties for centuries.

This flower-shaped pill organizer *just* might be enough to make you feel like a youngin' again. View Entire Post › ...