While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

which should all be done at an easy effort, focusing on good form and breathing versus speed. “Try to space the workouts out every other day to allow for recovery between sessions, especially ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates workouts are for literally ... but slow definitely does not mean easy.

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Some of you may have read this old piece about my attempt to "restore" my Pulsar 150 that turned into a horrifying nightmare.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the level ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...