Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

However, there appears to be one small action you can take that could aid in achieving your goal - and it has nothing to do ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

Indeed, a study from France found that while both intervals and moderate-intensity exercise helped postmenopausal women lose ...

TV chef James Martin, 52, has opened up about his incredible three-stone weight loss after taking part in Strictly Come ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...