A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Becky has now shed 160lbs - and she credited a few easy lifestyle swaps with helping her lose the weight ... said she tries to make all her meals at home rather than eating out, and focuses ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one personal trainer revealed his three simple steps to shed 6kg ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

The NHS recommends walking as a healthy and simple way to lose weight, stating: "Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.