Isometric training is one of the most effective forms of exercise, here's how to do it
Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...
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10 Common Bicep-Building Mistakes and What To Do Instead
"Proper form requires strict elbow flexion with a full range of motion, focusing on the biceps only." RELATED: 5 Best 'Arm Day' Workouts To Build Muscular Biceps Many gym-goers perform bicep curls ...
Centennial's Mayfield thriving after remarkable UCL recovery: 'He really showed some heart'
Tyler Mayfield didn't think he'd play for Centennial this season after injuring his UCL. Not only is he playing, he's become ...
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Roderick Townsend honored by Stockton City Council after winning Paralympic gold
Stockton native Roderick Townsend, who won his 3rd straight gold medal at the Paralympic Games in September, was honored by ...
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5 Exercises for a Smaller Chest
These exercises, paired with a calorie deficit, gave me a strong and jacked chest. Here's the deets: find me on Instagram @coach.frizzle 1️⃣ Single Arm Incline Chest Flys (using the dual row) this ...
Dodgers pitching thoughts: On Roki Sasaki, Bobby Miller’s year and the wave of injuries
Given the Dodgers will likely go to a six-man rotation next season — something to further accommodate the schedules of ...