Shohei Ohtani's chances of being in the Dodgers' opening-day rotation narrowed because of the surgery on his torn labrum.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

From the top of the swing, many good ball-strikers move their trail elbow down and toward the ball ... “Oftentimes players will have good range of motion in the stretch, but then I get them into the ...

"Proper form requires strict elbow flexion with a full range of motion, focusing on the biceps only." RELATED: 5 Best 'Arm Day' Workouts To Build Muscular Biceps Many gym-goers perform bicep curls ...

The two heads become one muscle near your elbow. Ability to use your biceps every day for ... Take your joints through the ...

Tyler Mayfield didn't think he'd play for Centennial this season after injuring his UCL. Not only is he playing, he's become ...

Inspired by the police department's new technology for finding speeding cars, an MSU baseball coach parked a police cruiser ...

To hit a golf ball well and avoid getting injured in the process, you need both skill and ability. And while you can watch YouTube or take lessons to refine your skill, your ability often comes down ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...