In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...

Elite athletes know that discipline and sacrifice are essential. It's about honing not just your physical game, but your ...

The Premier League season is 11 games old and the table is taking shape. As The Athletic has previously reported, the ...

I used each pair in different environments during cardio and strength training sessions to see how they performed when put to ...

Lunges are brilliant at working many elements of fitness all at once. Firstly, lunges help to build muscle and strength. "Lunges involve eccentric loading (making a muscle work in its lengthened ...

Subscribe in print, digital, or a great-value bundle! As HYROX continues to dominate the fitness industry, everyone is trying ...

He now mostly trains lawyers and bankers in London — his clients care about their health and fitness but don't have ... The simple formula: strength training plus daily activity.