Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Whether you dream of crossing a marathon finish line or completing a loop of your local park, these tried and tested tips from fitness experts will help you make incremental progress toward your ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

It was incredible to witness such endurance and enthusiasm from women of all ages.” Pinkathon, a pioneer in promoting women’s health and fitness, also raises awareness for breast cancer and other ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

I refused to let cystic fibrosis define my limits, using it instead as fuel to embrace life’s challenges and inspire others. Through endurance sports, public speaking, and coaching, I encourage people ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

England, who were among the favourites to win the competition, failed to reach the semi-finals in the United Arab Emirates, ...