What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

For many women over 50 ... improve heart health, endurance, and cognition, and prevent disease and illness. Water aerobics can positively impact functional fitness and body composition, which are both ...

Interested in adding a supplement to your pre-workout routine? Discover the top nine products to try to see a real difference ...

Researchers evaluated the women’s cognitive and physical ... How exactly does brain endurance training support overall fitness and prevent cognitive decline as we age? The mechanism at play ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

It was incredible to witness such endurance and enthusiasm from women of all ages.” Pinkathon, a pioneer in promoting women’s health and fitness, also raises awareness for breast cancer and other ...