Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

It was incredible to witness such endurance and enthusiasm from women of all ages.” Pinkathon, a pioneer in promoting women’s health and fitness, also raises awareness for breast cancer and other ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The health benefits of creatine supplements seem almost too good to be true ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...