I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
MUI KITCHEN US (English) on MSN1d
3 Protein-Packed Desserts to Satisfy Your Sweet Tooth
From light creations with protein powder to more solid delights made with tofu, cottage cheese, and eggs, these desserts not only satisfy your taste buds but also provide an extra dose of protein.
CNET on MSN3d
What if We Told You You've Probably Had Enough Protein Today?
If you've been awake today, you've probably had enough time to see someone working to hit their protein goals. Scroll through ...