Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

"Mortified that someone would fuss over me, I adopted a breezily upright gait and a neutral expression — this achieved the ...