A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

I finished the first 13.1 miles at a solid 1:55:31, or 8:49 pace, but my muscle soreness made me walk ... and Google Pixel ...

Training at home can be incredibly effective if you know how to structure your routine. Start with a solid warm-up—think jumping jacks or dynamic stretches to get your blood flowing. Then, focus on ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with ... superficial muscle runs across the upper back.