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Women need less exercise than men for same benefits, says study; here're top cardiovascular workouts for ladies
Heart-healthy exercises are important for women to maintain cardiovascular health and overall well-being. It's essential to engage in a combination of aerobic exercises, strength training, and ...
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'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...