Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Heart-healthy exercises are important for women to maintain cardiovascular health and overall well-being. It's essential to engage in a combination of aerobic exercises, strength training, and ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

A burlesque group will be bringing their latest production to the Telford stage next month. JazKit Burlesque put on their ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...