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Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

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2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

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dug through our fitness and cycling archives, and pulled out our staff-favorite exercise bikes. Update on January 23, 2025: Updated prices and checked stock for all products. Resistance is what ...

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