A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

You can add weights to the glute bridge to perform a weighted glute bridge and increase the difficulty. Either way, this exercise made our list because it’s a worthwhile strength training move that ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...