Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

9. Sip smarter. While staying hydrated is important even in cold weather, try not to drink icy beverages before or during your outdoor workout (say, that bottle of water you left in your car).

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The City Council tackled a range of pressing issues affecting the community last week, from key appointments to funding allocations to legislative proposals. In the realm of outdoor ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

During the Bilateral Aircraft Mishap Functional Training Exercise, U.S. Navy sailors and Japanese emergency responders ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

To answer the question, CDH experts said that if the employer approves the team-building event and encourages and expects personnel to attend, the employee will likely be able to claim from the ...