According to research, only 20 percent of people who lose weight maintain that weight years later. One woman shares her tips ...

Democratic lawmakers gathered outside the Social Security Administration headquarters to protest DOGE's potential probe of ...

Barre3 is acquiring Studio Barre. Beginning in February 2025, all of the San Diego-based Studio Barre studios will begin a ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Their concerns are rooted in the sitting administration’s rhetoric and actions. President Donald Trump has a history of calling for militarized responses to protests, especially in DC. For example, ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

A family friendly sports complex in Baltimore has so much to offer.From fitness, skill building and outdoor recreation, there ...

Come rain or shine, there are plenty of outdoor activities to do with your pet. Outdoor activities are a great way to bond ...

The City Council tackled a range of pressing issues affecting the community last week, from key appointments to funding allocations to legislative proposals. In the realm of outdoor ...

Sailors aboard the USS Ronald Reagan watch a sunset in waters outside Guam. The carrier is taking part in Valiant Shield, a new exercise involving three aircraft carrier groups carrying a combined 20, ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...