Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...
Yahoo4d
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise routine. Even when working toward weight loss, some Black women continue to gain weight.
Even exercise has a gender gap
As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...
All The Benefits Of Strength Training For Women
According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...
Viral video shows woman's workout interrupted by uninvited gym-goer
This viral clip of a random man interrupting a woman's workout has sparked conversations about gym etiquette.
Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
Hindustan Times11d
Woman who lost 20 kg without joining the gym or any strict diet plans shares 6 rules she followed
A woman shared how she lost 20 kg without going to the gym or following any strict diet plan. According to Ridhi's video, which shows her before and after transformation, the fitness influencer ...
Science Daily5d
While more is better, even moderate amounts of exercise may reduce risk for common heart condition
Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.