Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

If you are over 50 and looking to explore this fulfilling hobby, you might feel a bit overwhelmed by the technology and techniques involved. However, photography is accessible to everyone, regardless ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

A new strength-training program from Garmin is rumored Get Fit would be aimed at beginners The number of ... Get Fit will offer three weekly workouts over 12 weeks, bookended with two benchmarking ...

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding strenuous activities such as High-Intensity Interval Training (HIIT).

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...

Researchers have found that women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same ... after their chemo was over. However, researchers did point ...