Sehaj Rajput, a trained dancer and aspiring actor, is making her television debut in the show 'Jaane Anjaane Hum Mile'. She will be portraying Unnati, a lively and pampered younger sister ...

Insulin sensitivity and insulin resistance are hallmarks of type 2 diabetes. Previous studies show there are ways to naturally help improve a person’s insulin sensitivity, including exercise.

When I first started my fitness journey, I wanted to maximise my workout. If I was going to be sore and sweaty, I figured I might as well make the most of it. Building fitness requires pushing ...

The Lagos State Government has announced that traffic will be diverted at Loop 1 on the Apapa bound lane and Loop 4 on the Badagry bound lane at Mile 2, for about 15 months for the construction ...

Here is a workout that will progressively push your comfort zone to new levels each set and over time. Swim across the pool any way you prefer. If your face is not in the water using any stroke ...

Eating a balanced diet with type 2 diabetes can be challenging. Identifying your food triggers, talking with a dietitian, setting realistic exercise goals, staying active, mixing up your exercise ...

Here’s everything you need to know to watch the Zozo Championship on Thursday, including full TV coverage, streaming info and Round 2 tee times. How to watch Zozo Championship on Thursday In the ...

Vloggers Cong TV and Viy Cortez announced in a gathering with their friends and loved ones that their second child is a girl. Cortez documented the celebration through a video shared on her ...

Image Source : @INDIANNAVY/X INSTrikand & Dornier MPA, participated in the #Indo-#Oman bilateral naval exercise NaseemAlBahr with the Royal Navy of Oman Vessel Al Seeb off Goa, 13 - 18 Oct 24.

The Lagos State Government has announced that traffic will be diverted at Loop 1 on the Apapa bound lane and Loop 4 on the Badagry bound lane at Mile 2 for 15 months. The development was due to ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.