If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The growing statistics on too much sitting, plus this writer's standing desk test, might convince you to make that office ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Better understanding of the complex relationship between mind and body may provide new treatment strategies for chronic pain, ...