If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The growing statistics on too much sitting, plus this writer's standing desk test, might convince you to make that office ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Americans spend an estimated $135 billion a year in health care related to lower back pain, and an estimated 80% of adults ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...