Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

It does not matter whether you are an actor or not or whatever profession (you have); you need to take care of your body ... the exercises she does for her strong shoulders and toned stomach.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Disha Patani works hard for her strong and sculpted body. In a new interview with Brut India, the actor opened up about how ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.