MUI FITNESS US (English) on MSN7h
The 6 Perks of Walking: Tips for Women
Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...
Parade on MSN9h
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...